The Boundary Breakthrough You've Been Waiting For

Boundaries Simplified

Because "You Need Better Boundaries"

Really Isn't Helpful — THIS IS.

Wondering How a $27 Course Can Actually Help?

If you're sceptical about how a $27 course can actually help you build healthier boundaries when you've struggled for years — or even spent months in therapy — I get it. I'd be sceptical too.


I know this firsthand — I once spent 18 months in therapy focusing on my self-worth. But during that time, I was sinking deeper into despair, with suicidal thoughts hovering close. I finally decided to take matters into my own hands. What ultimately gave me momentum wasn’t therapy — it was following a clear action plan from a book. Even though I didn’t fully understand why it worked at the time, those small steps were what helped me move forward.


Now, as a Resilience Caoch with extensive experience helping people build healthier boundaries, I understand exactly why those small steps worked — and that understanding has shaped this course. Boundaries Simplified combines practical steps with the deeper emotional reflection needed to create lasting change.


That's exactly why Boundaries Simplified combines practical action steps with emotional reflection — so you have both the structure and support needed to build healthier boundaries, even if nothing else has worked before.


If you've struggled with boundaries for years or felt stuck despite therapy, I get it. I'd be sceptical too.

The truth is, Boundaries Simplified isn't just 'Here's the formula — now go use it.'

It's so much more than that:

  • The Formula Method — flexible boundary scripts that are adaptable to your personality and situation.
  • Reflection Exercises — to help you understand your patterns, triggers, and what’s been holding you back.
  • Self-Worth Module — designed to help you believe you deserve to speak up for what you need.
  • Direct Support from Me — because I know sometimes you need extra guidance when you're feeling stuck.

All of this is designed to help you build confidence, not perfection — so you can create meaningful changes in your life.

And here’s why that’s so important…

Healthy, respectful, and compassionate boundaries don’t push people away — they actually bring people closer together.

If you're feeling overwhelmed, anxious, or unsure where to start, Boundaries Simplified gives you practical tools to help you finally gain momentum — even if building boundaries has felt impossible before.

Maybe you've even rehearsed a few awkward "I need to say something... but how?" conversations in front of your mirror... and yet building boundaries still feels like a mystery.

Here’s why:

Most advice on boundaries is too vague or unrealistic.


"Just say no."


"Be firm but kind."


"Communicate clearly."


But healthy boundaries aren’t just about saying ‘no.’

They’re also about believing you deserve respect and consideration.


What about:

  • Asking for help without feeling like a burden?
  • Letting others know when you need more time, space, or support — without feeling selfish?


Healthy boundaries are about speaking up for what you need, not just turning things down.

Great... but how?!

You Don’t Need More Concepts — You Need a Formula That Can Adapt to YOU.

Introducing The Formula Method

The method that makes setting boundaries simpler, clearer, and — dare I say — less terrifying.

  • 9 Flexible Formulasthat guide you step-by-step in creating boundary scripts that fit your personality, your situation, and your comfort level.
  • Built-in Flexibility to adapt your script as your confidence grows, so your boundaries feel natural — not robotic.
  • Multiple Real-Life Examples for each formula to give you a solid starting point — no more staring at a blank page, wondering what to say.

Ever Thought...

  • "I want to ask for ‘me time’ but it just sounds selfish..."
  • "I don’t know how to say ‘I need your help’ without sounding weak..."
  • "I need to speak up, but I just freeze when it’s time to say something..."

Then this course was made for you.

Boundaries Simplified takes the anxiety out of boundary setting by giving you a clear starting point — and the confidence to adjust your words as you go.

  • The Old Advice: "Just say no."
  • The Formula Method: Provides clear language so you know exactly what to say — and how to say it with compassion.
  • The Old Advice: "Set firm boundaries and stick to them."
  • The Formula Method: Helps you craft adaptable boundaries that allow for real-life complexities — and protect your relationships in the process.
  • The Old Advice: "Stop overthinking."
  • The Formula Method: Gives you scripts and examples so you don’t have to second-guess what to say when it’s time to speak up.

Mindset & Action:

Why Both Matter—and Why The Formula Method Works—When Other Approaches Fail

Setting healthy boundaries typically involves two interconnected pathways:

1. Mindset: Changing your mindset involves reshaping beliefs, narratives, and self-talk. True, lasting boundaries naturally emerge from deep self-worth—and this takes time.

2. Action: Practicing boundary-setting through small, manageable steps—even when you're not fully confident yet.

True, lasting boundaries involve both pathways. And yes, deeper self-worth work can genuinely transform how naturally boundaries feel for you.

But here's something encouraging:

  • Even setting one small boundary today will reduce stress tomorrow.
  • Each practical step taken builds genuine confidence.
  • Small changes in action create shifts in mindset.

And here's some reassurance:

Course participants are sharing that they've experienced significant clarity and confidence boosts after just one module. Simply beginning with action—practicing these adaptable boundary scripts—is enough to start creating immediate positive change.

What Makes This Course Different?

As a Resilience Coach who helps people daily with boundary challenges, I know firsthand that setting healthy boundaries isn't easy. True, lasting boundaries naturally emerge from deep self-worth—and that journey takes time.


But the reality is, sometimes you just need something practical, immediate, and manageable to get you started, especially if deeper work feels overwhelming right now.


That’s exactly what this course offers.


You won’t find abstract theories or impractical advice here. Instead, you'll learn simple, easy-to-reference boundary-setting script formulas designed to fit any situation—from awkward family gatherings and demanding friends to challenging workplace dynamics.


There's something about these boundary script formulas that people consistently say feels surprisingly different—making setting boundaries feel easier, clearer, and more natural, even if you've been stuck for years or tried therapy without feeling tangible progress. You'll quickly sense you're onto something genuinely useful and refreshingly practical.

And one of the best parts of this course?


You'll never feel left to figure it out alone—because I'll be right there with you, ready to help whenever you're feeling stuck.

What You'll Get Inside Boundaries Simplified:

  • 6 Step-by-Step Modules guiding you from recognising missing respect to confidently holding boundaries.
  • Adaptable Boundary Script Formulas: Not rigid scripts, but multiple flexible formulas that you can effortlessly adjust to fit your unique situation and personality.
  • Numerous real-life examples are given with each formula to give you an idea how you could phrase your boundaries naturally—whether it's with family, at work, or even that friend who never seems to respect your limits
  • A designated Module on helping you recognise your worth. So that you'll not only be saying things as if you deserve the respect and value you're asking for, but you will start feeling deserving too!
  • Simple, practical techniques to manage guilt, fear, and anxiety that come with setting new boundaries.
  • Ongoing personal support directly from me. Need help phrasing a boundary? I’m always just a message away.

And here’s the key: It’s not about being aggressive or refusing everything. My approach blends respect and compassion for both yourself and others, meaning you learn to ask for or enforce what you need in ways that often strengthen relationships. Ultimately, my goal is for you to feel self-assured about boundary-setting—without turning into someone you feel you’re not.

Realistic Results You Can Expect

Here's what realistically happens as you practice what's inside this course:

  • You'll feel less overwhelmed when faced with new boundary challenges—because you’ll have adaptable scripts and relatable examples at your fingertips.
  • You’ll build confidence by taking small, consistent steps rather than expecting overnight transformations.
  • When your boundary is challenged, you’ll have specific, real-life tools ready—so you don’t have to be caught off guard or left speechless again.
  • You’ll have your own personalised Boundaries Blueprint, making it easy to remember your limits when life gets complicated.

What Participants Are Saying

Mirella

"Love how clear and practical this course is. When you started talking about 'I' statements, I went right into overwhelm thinking that I'm not gonna manage to get the clarity to craft my own 'I' statement. But you've broken it down so systematically that its almost fail proof! Your support along the way is helping me get past some of overwhelm. Thank you Chris"

Natasha

"Starting small was exactly what I needed. I’m actually making progress, and it’s not soooo overwhelming. Feels so good!"

Adele

"I used to avoid any confrontation, but by creating my scripts using the formulas, I’ve tried to set a couple of ‘easy’ boundaries. Scary! But I didn’t die – lol. Maybe one day I’ll be able to have those difficult conversations I realise I’ve refused to even contemplate until now."

Davinder

"This course didn’t just teach me boundaries—the self-worth exercise is helping me finally see that my needs do actually matter. And only $27...?!"

Lauren

"After spending months in therapy I would never have believed the value I got from this $27 course. I am so pleased I was willing to give it a try."

Pawan

"Learning how to handle pushback was most probably the most helpful thing in this course for me. Slowly but surely I’m getting better at overexplaining – or not. 😊I do still have to use my mantras to remind me every now and then but I’m getting there…"

Who is This Course For?

Boundaries Simplified is perfect if:

  • You’ve struggled with setting or keeping boundaries in the past.
  • You've tried therapy or other approaches and still feel stuck.
  • You want practical, realistic steps—not fluffy promises.
  • You like having adaptable scripts that sound like YOU.
  • You're ready to stop feeling overwhelmed and start feeling respected—one small step at a time.

What If Setting Boundaries Feels Terrifying?

For some, learning to set boundaries feels terrifying—not because they can’t do it, but because deep down they know it might mean facing a painful truth: that a certain relationship may no longer be healthy or sustainable.

So many people hesitate to build stronger boundaries because they’re afraid of what those boundaries might reveal.

The truth is, setting boundaries most often don't mean relationships end. Often, they improve. But when a relationship isn’t meant to last, boundaries also help give you the clarity and courage to know what’s best for you—so you can move forward feeling lighter, stronger, and more in control.

And I'll be there to support you every step of the way.

Ready to Feel Respected and Valued Without the Fight?

Click the button below to start your journey to stronger boundaries and healthier relationships.

I want Boundaries Simplified!


Why Start Now?

Imagine yourself in a few weeks: calmly communicating your boundaries, knowing exactly what to say (and how to say it!) without guilt or anxiety running the show.


You'll start experiencing a sense of respect and ease that you might not even believe possible right now.


Ready to discover what's been missing in your approach?


Start Creating Boundaries That Work FOR You!

Yes, I'm Ready to Start Creating Healthier Boundaries

Your Investment:

Just $27

For less than the cost of a guilt-induced gift or yet another dinner spent feeling frustrated and unheard, you’ll get:

  • 9 Powerful Formulasfor clear, compassionate boundary scripts.
  • Step-by-Step Guidance so you never feel stuck on what to say.
  • Practical Worksheets & Examples to build confidence fast.
  • Direct Support from Me to ensure your boundaries feel right for you.

“I’ve tried before and it never worked...”


The Formula Method was designed to help you start small — then build confidence to create stronger boundaries over time.

Price: Only $27

Try it Risk-Free for 30 Days

30-Day No-Questions-Asked Guarantee

I want you to feel completely confident about investing in this course. That’s why I’m offering a simple, risk-free guarantee.

If you complete the course, follow the steps, and don’t feel it’s worth far more than what you paid, just email me within 30 days—and I’ll refund your $27. No questions asked.

This course is designed to help you take actionable steps toward feeling more respected and valued. I’m confident these tools will make a difference, but if they don’t, you have nothing to lose.

A Module-by-Module Sneak Peek

Module 1: Recognise Where Respect is Missing

  • Pinpoint areas where your well-being is being sidelined—whether that’s at home, at work, or even with yourself
  • Quickly draft your first boundary statement so you can see immediate progress

Module 2: Set Boundaries—A Simple, Compassionate Approach

  • Explore four flexible formulas for communicating boundaries (not just “no,” but “I need…”)
  • Build confidence in expressing your needs respectfully

Module 3: Handle Pushback & Maintain Boundaries

  • Understand why people might resist your new limits or requests
  • Learn scripts for addressing guilt-tripping, ignoring, or emotionally charged responses

Module 4: Confident Communication Made Simple

  • Use the “Pause-and-Reframe” technique to stay calm when tension arises
  • Stop over-explaining or apologising for simply expressing what you need

Module 5: Strengthen Self-Worth—Fast, Small Steps with Big Impact

  • Reframe negative self-talk that keeps you from advocating for yourself
  • Practice daily self-respect actions so boundaries become second nature

Module 6: Build Momentum & Create Your Boundaries Blueprint

  • Pull all your boundaries, pushback strategies, and self-worth insights into a single, personalised roadmap
  • Plan your next 24 hours for real momentum so you never lose sight of your needs again

Follow-Up Reflection (1-2 weeks later)

  • Check in on your progress, reflect on which boundaries are working well and where you need tweaks, and reaffirm your commitment.
  • Adjust your approach as needed—because boundaries evolve with you.

Including Direct Support from me – Unlike other courses where you're left on your own, you’ll get personalised guidance from me inside the course.

FAQs / Common Objections

It’s fully self-paced. You can revisit modules or watch them in smaller chunks that fit your schedule. There are reflection exercises, but no strict deadlines.

I've struggled with boundaries for years—even after therapy. Can this course actually help me?

Absolutely. Many participants felt exactly the same way. Boundaries Simplified is designed specifically for people who've tried therapy or other approaches without seeing tangible results. Even after just one module, participants often tell me they've gained clarity and felt more confident using the practical, adaptable scripts. This might just be the fresh, practical approach you've been missing.

Is this just about learning to say no?

It goes much deeper. Boundaries are often about respectfully voicing what you need, not just refusing others. We teach a variety of scripts and techniques so you can request space, ask for help, or clarify how others can best respect you.

Won’t people think I’m selfish?

Healthy boundary-setting is about mutual respect. Typically, people respond well if you express yourself respectfully, compassionately and explain why it matters. But if someone truly cannot respect your well-being, then that reveals more about them than about you.

I’m worried I’ll lose relationships.

In most cases, honest communication improves relationships, because you and the other person can work together. If someone refuses to acknowledge your needs at all, that’s a sign you may be in an unsupportive environment. We’ll cover how to handle that scenario, too.

I’m usually too anxious to speak up. Can this really help?

Absolutely. Our self-worth module (Module 5) focuses on small, consistent actions that boost your confidence, so that you learn how to advocate for yourself.

What if I’m a total people-pleaser and hate conflict?

That’s exactly who this course helps. Our scripts and mindset shifts help you speak up gently, not aggressively, so you don’t have to “fight” for boundaries anymore.

Will it fix all my self-esteem problems?

Boundaries Simplified addresses boundary-setting plus essential self-worth boosters. While it won’t magically solve every issue in your life, once you start advocating for your needs, your overall confidence and emotional resilience begin to grow as well.

I'm not great at sticking to boundaries—can this still help me?

Definitely! Boundary-setting is messy and imperfect, and that’s completely normal. This course isn’t about perfection—it’s about small, manageable steps that gradually build confidence and clarity. Even your imperfect attempts matter, and I’ll be there personally to help you whenever you feel stuck.

How quickly will I see results?

Most participants start seeing results within days or weeks—sometimes even after just one module! Every small boundary you successfully set (even if it feels awkward initially) creates some immediate relief, confidence, and momentum to keep going.

Can I really learn this online? Wouldn’t therapy be better?

Therapy is valuable, but sometimes practical, everyday tools are exactly what's needed to create immediate change. If you've already tried therapy without tangible progress, this action-focused approach might give you the practical foundation to finally make boundary-setting easier and more manageable. Many participants find this approach complements therapy beautifully, bridging the gap between talking and action.

How much personal support do I get from you during this course?

Lots! I’m right there with you throughout your learning experience. If you're ever unsure or stuck while crafting your boundary scripts, you can message me directly. You're not expected to figure it out alone.

What exactly is the Boundaries Blueprint?

Your Boundaries Blueprint is your personalised, easy-to-use summary of your key boundaries, preferred boundary-setting scripts, strategies to handle pushback, and reminders of your worth. Think of it as your practical, ready-made guide whenever life feels complicated.

Ready to Feel Respected Without the Drama?

Click below to get started — because healthy boundaries are closer than you think.

YES! I’m Ready to Build Boundaries That Stick!

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Results shown on this page are for example purposes only. We do not guarantee you will achieve any specific results. The average person who buys any “how to” information gets little to no results. Results will vary but are also completely dependent on implementing the strategies in this course. If you’re not willing to accept that, do not buy this course.

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